Posted by wishingstar on June 8, 2006, at 14:57:22
Hi everyone.. first time posting on this board. I generally hang out over at the psychology boards. :) I just started 5-htp for depression this morning and no matter what I read, no one seems to agree on how many mgs I should be taking. It seems that different websites (all which appear credible) recommend anywhere from 50-400+mgs per day.
I guess I was wondering what you all have tried and what you would recommend. I am a small person (female, around 110lbs). I am planning on taking 50mg in the morning and 50mg in the evening and observing how it works.. but what have your experiences been like? Thanks for any advice you can give me.
poster:wishingstar
thread:654544
URL: http://www.dr-bob.org/babble/alter/20060601/msgs/654544.html