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Re: FOOD FOR THOUGHT-Omega 3 to Jedi

Posted by April8 on March 16, 2006, at 13:55:36

In reply to Re: FOOD FOR THOUGHT-Omega 3 to Jedi » sdb, posted by jedi on February 23, 2006, at 23:47:28

Does anyone get insomnia from Omega 3? I started at 2 grams a day taken in the morning and afternoon and a couple of days later was up all night practically. has this happened to anyone? I know that it is suppossed to regulate sleep/melatonin etc. but does it ever cause insomnia. I am not bi-polar but have PTSD and Major depression.

I lowered the dose now to one gram in the mornings. just curious from others!
April


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