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Re: Please answer my above post on Vtamiins » TylerJ

Posted by blueberry on February 14, 2006, at 19:12:29

In reply to Please answer my above post on Vtamiins, posted by TylerJ on February 12, 2006, at 13:34:52

All the vitamins you can think of are good. No probs with maoi's that I'm aware of. You need them all. Get a good multi vitamin mineral combo with high doses.

All the minerals are helpful, such as zinc, magnesium, manganese, calcium, chromium, selenium. Get them all in your vitamin. Usually magnesium and calcium are low in vitamins, so you might have to supplement more of those on the side.

The one mineral in particular that could be helpful is chromium, in a dose range of 200 to 400 a day.

Do not take 5htp with an maoi. Too risky, too dangerous. It could easily land you in the emergency room or the mortuary. I mean maybe 10mg or something really tiny, but even then not to be tried until after you had been on the med for at least a couple months first.

Tyrosine and dlpa should also be avoided.

Stay away from the bad foods that don't go with maoi's, cut down on sugars and white flour products, get lots of carbohydrates with meals but also be sure to have a fist sized portion of protein as well. All the natural stuff for what you are looking for is in a meal like that.

Hope this helps.


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