Posted by Meri-Tuuli on January 17, 2006, at 5:08:25
In reply to Re: Phenylethylamine inhibits noradrenaline uptake » Meri-Tuuli, posted by linkadge on January 16, 2006, at 9:44:29
Interesting isn't it.
I know when I have been doing fieldwork outside for long periods or when I've been hiking/camping I have always felt great. I think being outdoors is good too - my mother always says that you should have at least two hours outside in the fresh air!!
So (and please forgive me I think I might have asked you this before!) what amount of CV/aerobic exercise should you aim for in a week? Like five times a week for 30 mins at 80% of your heart rate? Something like that?
I don't know how you have the motivation to run outside. I certainly don't! Plus I always feel rather self consious.....but I think it is good. Fresh air, exercise and music is certainly a winner!
poster:Meri-Tuuli
thread:598500
URL: http://www.dr-bob.org/babble/alter/20051208/msgs/599911.html