Posted by linkadge on January 14, 2006, at 15:39:08
In reply to Re: Phenylethylamine inhibits noradrenaline uptake » linkadge, posted by Sarah T. on January 14, 2006, at 12:29:53
I split up what I've noticed about exercise.
It gives me a quick boost, which lasts only the day (like you said). But I do notice that I adapt much better to my environment when I am exercising, I learn better, I sleep better, I have a better appetite.
Anyhow, If I quit exercising for a few weeks I notice I am a lot worse than if I just quit for a day.
But it will affect people differently.
P.S. Exercising to music, is even better.
Linkadge
poster:linkadge
thread:598500
URL: http://www.dr-bob.org/babble/alter/20051208/msgs/599075.html