Posted by maddy4 on September 29, 2005, at 15:20:45
In reply to Re: med_empowered, JLx, HELP, posted by Mistermindmasta on September 29, 2005, at 11:59:57
....for all of the good info. i am amazed still that this calcium could be one of the banes of my existance.
the calcium tabs i have are as follows:
2 tabs =
vit d3 - 200IU
calcium (carbonate) - 1000mg
magnesium (mag. oxide, chelate) 500mg
zinc (zinc oxide chelate) 25mg
betaine HCI 100mg
glutamic acid HCI 100mgso should i cut down and not even take the recommended 2? i've been taking 5 a day. if i cut down to 1 of those calcium tabs - should i add the magnesium glycinate i just bought? it is 2 tabs = 400mg of mag glys. or is that a wrong calcium magnesium ratio?? i couldn't take two of the mag glys anyway - since it made me so tired.
do you think i am taking too many supplements w. all of the other stuff i take?
i have decided - for today - to bag the SSRI route and try to cut out calcium - and excercise more to manage anxiety/panic. i do feel calm today - maybe it was the SAMe - i dont feel as stoned as when i first took it. any other thoughts? THANKS a ton!
poster:maddy4
thread:560792
URL: http://www.dr-bob.org/babble/alter/20050924/msgs/561017.html