Posted by MoparFan91 on May 23, 2005, at 8:54:01
Do you know if Taurine is best taken on an empty stomach (like 30min. before eating) or with a meal?
I'm currently taking 2g of Taurine 3xday for obsessive thinking, anxiety/bipolar, and it seems to be keeping anxiety down a bit and helping some with depression. I've been taking it with meals about half of the time.
I wonder if taking it before meals would make it work better.
Does anyone else have experiences with Taurine as far as using it to even out mood swings, anxiety, intrusive thoughts, etc.?
poster:MoparFan91
thread:501614
URL: http://www.dr-bob.org/babble/alter/20050510/msgs/501614.html