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RE: Meditation, acupressure » KaraS

Posted by tealady on May 10, 2005, at 3:28:20

In reply to RE: Meditation, acupressure » JLx, posted by KaraS on May 8, 2005, at 22:44:53

. I've been trying to meditate for years and rarely manage it. One "how to" book I have talked about different forms of meditation and suggested simply dropping your gaze downward while keeping your head normally upright. The effect, which I find fascinating, is an automatic deep breath

Hi JL,

I havn't tried to meditate by myself..but always thought it would be a great idea. I just know I need,at least begin with, to be in a group or something. I've done a little of that in a group, and scared myself a little too..so I prefer to be in a group, or with an expert. I think I'm one of those people who pick up things..
So far I haven't found anything close by.

I read Mercola's accupressure articles but never got around to trying. I used to try it for migraines, but only had a little relief maybe.

"One "how to" book I have talked about different forms of meditation and suggested simply dropping your gaze downward while keeping your head normally upright. The effect, which I find fascinating, is an automatic deep breath"

That works!..and it must fit in with our instinctive sign language as well. You know how they talk about looking someone in the eye..guess when your anxious about something maybe you instinctively drop your eyes. That said, anyone can overcome that one :-)

I won't be around much for a while..2nd last week or uni, so I have to start studying I guess.
Didn't go today..been getting a bit stressed lately.

Twas nice to "hear" from you again and know your still hanging in there, hoping and trying :-)

Jan



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