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Melatonin experiences

Posted by Sarah T. on March 31, 2005, at 1:59:36

I'd like to hear from everyone who uses or has used melatonin. I just spent about an hour looking through the PB archives. I'd like to hear what people have to say about it now. Over the past ten years or so, dosage recommendations have changed drastically (they've been lowered), and I think that translates into better sleep. Do you take melatonin? If so, do you take it every night or just "as needed" for jet lag, occasional insomnia, etc.? How soon before bedtime do you take it? How many milligrams do you take? What brand do you take?
Thanks!


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poster:Sarah T. thread:478017
URL: http://www.dr-bob.org/babble/alter/20050323/msgs/478017.html