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Re: Typtophan reaction - need advice » Victoria995

Posted by Larry Hoover on December 15, 2004, at 16:21:17

In reply to Re: Typtophan reaction - need advice, posted by Victoria995 on December 15, 2004, at 8:18:23

> Sorry, another question came to mind. Is it as effective if you get the Magnesium and B3 from a Mega Mult Vitamin, or should they be taken alone, or along with a Multi Vitamim?
>
> Thank you.

I don't know if SJW will work if you stop Buspar. Linkage's ideas on how to upregulate 5-HT1a are exactly what I was about to suggest. Thanks, link.

You cannot get enough magnesium or niacinamide from a multi. You need to add much more than that available in a multi to your daily intake. You should take the magnesium and niacinamide I suggested in addition to that in a multi.

Lar

 

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poster:Larry Hoover thread:429371
URL: http://www.dr-bob.org/babble/alter/20041212/msgs/430011.html