Posted by Larry Hoover on December 15, 2004, at 16:21:17
In reply to Re: Typtophan reaction - need advice, posted by Victoria995 on December 15, 2004, at 8:18:23
> Sorry, another question came to mind. Is it as effective if you get the Magnesium and B3 from a Mega Mult Vitamin, or should they be taken alone, or along with a Multi Vitamim?
>
> Thank you.I don't know if SJW will work if you stop Buspar. Linkage's ideas on how to upregulate 5-HT1a are exactly what I was about to suggest. Thanks, link.
You cannot get enough magnesium or niacinamide from a multi. You need to add much more than that available in a multi to your daily intake. You should take the magnesium and niacinamide I suggested in addition to that in a multi.
Lar
poster:Larry Hoover
thread:429371
URL: http://www.dr-bob.org/babble/alter/20041212/msgs/430011.html