flax seed oil

Posted by LOOPS on December 11, 2004, at 16:32:06

In reply to flax-seed supplementation making me wired, posted by justplainflakey on December 11, 2004, at 13:15:59

Hi -
I have the same problem with flax, but not fish oil. Generally the EPA in fish oil is more calming, and this is what I have found. Yes, the flax could be contributing to your insomnia (see Mindboosters.com - Ray Sahelian talks about how too much flax oil gives him insomnia). Remember the body has to make EPA/DHA out of the ALA in flax, and not everybody can do this well enough.
Loops

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flax-seed supplementation making me wired justplainflakey 12/11/04
flax seed oil LOOPS 12/11/04
Re: flax seed oil justplainflakey 12/11/04
this fishyiness LOOPS 12/13/04
Re: this fishyiness justplainflakey 12/13/04
Re: this fishyiness » LOOPS jujube 12/13/04

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