Posted by KaraS on November 19, 2004, at 1:05:33
In reply to Re: TMG/rhodiola » KaraS, posted by JLx on November 14, 2004, at 19:35:53
> Yes, I felt good on SAMe, but only when I took 1600mg, I think.
Interesting. I think I already mentioned that I got up to 1200 mg. a day and felt nothing so I gave up. I figured that I should have felt something by then. Maybe I should have gone up to 1600. I found it very hard to do though because you're not supposed to take more than 400 mg. at a time and you have to take it an hour before you eat and 2 hours after you've eaten. How do you manage to do that 4 times a day? I felt like my entire life was revolving around taking the SAM-e.
The way they figure the dosage was strange, something like you have to take twice what it actually says? I hadn't even remembered that SAMe pooped out for me until I read that old thread where *I* picked Larry's brain at length. ;) I thought I quit taking it when I ran out because it cost so much.So it can poop out too? It's hard enough finding things that work but then they poop out. It's maddening.
> At any rate, if you buy the bulk TMG it's not very expensive and you can play around with the amount easily. I buy magnesium malate from BAC, btw. It's quite tolerable to mix with water taste-wise, unlike the very bitter magnesium glycinate which I also get from there. I have amino acids from them too.
I'm definitely going to order some from them in bulk.
K
poster:KaraS
thread:415835
URL: http://www.dr-bob.org/babble/alter/20041108/msgs/417760.html