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Re: Need recommends for anti-depression supplements

Posted by Beren One Hand on January 17, 2004, at 13:50:39

In reply to Re: Need recommends for anti-depression supplements » CarolW, posted by Francesco on January 14, 2004, at 14:54:04

I've been experimenting with a regimen that has helped my depression (although I'm only a mild case though)

Monring:

Take NADH
Run for 30 minutes
Take Acetyl-Carnitine
Eat two DHA-enhanced eggs
Eat one Luna bar (it has 100% of all major vitamin Bs, vitamin E, and vitamin C)
Take Gingko Biloba

Noon:

Eat a sensible meal that is not too high on carbs.

Night:

Take DHA/EPA Omega 3 Fishoil
Take melatonin one hour before bedtime.

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poster:Beren One Hand thread:299777
URL: http://www.dr-bob.org/babble/alter/20040110/msgs/302038.html