Posted by clairey on December 23, 2003, at 8:07:47
I have GAD!! constant and annoying worrying thoughts which i want to control without drugs! i have come up with a program that i would love you all to comment on and mabie reccommend dosages or add ons. Thanks.
NIACINAMIDE- 500mg 1-4 times a day with vitamin B6 for it to work, mabie 50mg of b6 each time i take it. Sound right?
INOSITOL- not sure about the dosage!! mabie 1-10g. Anyone please comment there.
Do i need a vit B complex too along with all the others? like a megs vit B 50 one??
A good multivitamin daily.
Fish oil, the soft gel ones so i dont get stomach ache, as my stomach is very weak and has functional dyspepsia! :(.
How much do i take? found one called OMEGA-3 1000mg EPA 180MG DHA 120MG.
How many caps a day?Thought i would take 50mg of picamilon a day as i have bought it and it doesnt do much alone but mabie with all the vit b's it might?
Any one care to add things on that are nessecsery though or comment on it i would be delighted!!
poster:clairey
thread:292693
URL: http://www.dr-bob.org/babble/alter/20031218/msgs/292693.html