Posted by clairey on December 22, 2003, at 4:31:12
In reply to Re: INOSITOL for anxiety!! anyone help? » clairey, posted by gabbix2 on December 21, 2003, at 17:31:04
> Hi Clairey, I took Inositol 12mgs, with B complex
> and GABA together for anxiety, and it helped
> immediately. I was told that Inositol and the B complex helped with the absorption of the GABA.
>
> I don't recommend this though cause I always get told GABA DOESN"T CROSS THE BLOOD BRAIN BARRIER!
> Now all I can say is It worked for me, and without the GABA the inositol didn't really have
> a noticeable effect. I'd still use it, as it was the best combo for anxiety I've tried thus far,
> but I live in Canada and GABA is illegal here.
>
>Wow! thanks. Do you have GAD? or other things too?
Did you mean 12g as you wrote 12mg.
I have picamilon which crosses the brain barrier! i take that with a bit of food though.
Should i take a mega 50 vit B complex and the inositol? what do you take?
should i try niacinamide too?
also when do you take it all? together or apart? and how long have you been taking it all?
thanks alot hope u dont mind all the questions!! he he.
poster:clairey
thread:292157
URL: http://www.dr-bob.org/babble/alter/20031218/msgs/292291.html