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Re: L-Theanine to reduce Social Anxiety + GA?

Posted by Viridis on December 21, 2003, at 3:38:53

In reply to L-Theanine to reduce Social Anxiety + GA? « Shonyn, posted by Dr. Bob on December 18, 2003, at 22:08:00

L-theanine is worth trying -- I find it somewhat helpful, although benzodiazepines like Klonopin are much more effective for me. Plus, L-theanine appears to produce some real health benefits.

The Japanese add it to all sorts of foods, drinks, gum, etc. due to its positive qualities.


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