Posted by clairey on December 20, 2003, at 4:08:06
In reply to Re: SUPPLEMENTS THAT INCREASE GABA?? anyone know? » btnd, posted by Viridis on December 20, 2003, at 3:19:33
> I've also found that both of these supplements (Picamilon and L-theanine) have relaxing effects, and assume this is a result of their effects on GABA receptors. I find them pretty mild but they do help.
>
> I particularly like L-theanine (100-200 mg), and there's some evidence that it also boosts the immune system.I FIND THEM MILD TOO, PICAMILON GIVES ME A HEADACHE IF I TAKE IT WITHOUT FOOD! ARE YOU ACTUALLY ALOUD TO TAKE AMINO ACIDS WITH A BIT OF FOOD? NOT PROTEIN OF COURSE.
poster:clairey
thread:291212
URL: http://www.dr-bob.org/babble/alter/20031218/msgs/291839.html