Posted by Viridis on December 20, 2003, at 3:19:33
In reply to Re: SUPPLEMENTS THAT INCREASE GABA?? anyone know? » clairey, posted by btnd on December 18, 2003, at 7:41:11
I've also found that both of these supplements (Picamilon and L-theanine) have relaxing effects, and assume this is a result of their effects on GABA receptors. I find them pretty mild but they do help.
I particularly like L-theanine (100-200 mg), and there's some evidence that it also boosts the immune system.
poster:Viridis
thread:291212
URL: http://www.dr-bob.org/babble/alter/20031218/msgs/291833.html