Posted by tealady on December 2, 2003, at 6:01:20
In reply to Supplement regime, posted by Simian on December 1, 2003, at 4:29:41
If you haven't tried it before think I'd start out with less tryptophan..say 500mg a day? then increase as needed, watching for symptoms of too much.
The magnesium dose may be OK, as it is taurate..and there would be some from the mag ascorbate,..and probably some in your multi..as well as some from you diet...and dividing it 3 times a day is good.
Your optimum mix/dose can really in the end only be determined by trial and error as it is so individual, depending on your diet, the nutrients in the soil your diet is sourced from, your own individual metabolism etc.
Are you planning on starting them all at the same time?
poster:tealady
thread:285426
URL: http://www.dr-bob.org/babble/alter/20031122/msgs/285817.html