Posted by DSCH on November 11, 2003, at 13:31:23
In reply to Re: What's up? » DSCH, posted by Francesco on November 11, 2003, at 5:32:58
> Hi DSCH, I have been trying to withdraw from Psychobabble ;-)
We could take this over to private e-mail if you want.
> I'm taking L-Tyrosine (+multivitamin complex) some day while some day I'm taking only multivitamin. I have not yet decided if I like it or not. It helps a lot with energy, concentration, motivation but it lessens a bit my capacity to emphatize with people (and my sense of humour too). Anyway, it's not that bad. I can do more easily what I want if I don't care so much about people's feelings.
>
> Tomorrow morning I asked about B6 but the herborist told me that the pure form is not OCT in Italy : o How much B6 would you suggest per day ?25-50 mg seems to be right. Somewhere above 75-100 mg you can start causing nerve damage in the long run.
> On thursday I will purchase tryptophane and I'll try to add it to my regimen to see what happens.
> In future I would like also to try EPA-DHA at proper doses. Ehm, another problem ... L-tyrosine makes me a little short-temper : /
>
> Bye !You could look into B3 (niacin or niacinamide) and/or magnesium.
I would suggest a discussion of what is in your mutli is in order. :-)
poster:DSCH
thread:272902
URL: http://www.dr-bob.org/babble/alter/20031104/msgs/278598.html