Posted by Larry Hoover on November 15, 2003, at 6:38:55
In reply to Re: What's up? » Francesco , posted by DSCH on November 11, 2003, at 13:31:23
> > Tomorrow morning I asked about B6 but the herborist told me that the pure form is not OCT in Italy : o How much B6 would you suggest per day ?
>
> 25-50 mg seems to be right. Somewhere above 75-100 mg you can start causing nerve damage in the long run.B6 neuropathy can occur at doses around 100 mg/day, but it seems to be due to idiopathic factors (unexplained differences between individuals). Most clearly defined B6 neuropathies occur after ingestion of gram doses daily for years, and even those are reversible upon discontinuation of the B6. See abstracts here:
http://www.dr-bob.org/babble/20021101/msgs/126678.html
poster:Larry Hoover
thread:272902
URL: http://www.dr-bob.org/babble/alter/20031104/msgs/279958.html