Posted by DSCH on October 27, 2003, at 0:37:54
In reply to Re: ADD alternative strategies » DSCH, posted by Francesco on October 26, 2003, at 17:41:00
Francesco,
This is the plan I used today and I think it worked out pretty well. I think potassium and lecithin/choline/PC/PS may be the additions on the horizon. But this is working good for me it seems.
All "sets" taken together about half-hour before a major meal.
Morning:
Solaray Iron Free Twice Daily Multi Energy, 1 capsule
1000 mg L-tyrosine
100 mg 5-HTP
75 mg grape seed extract OPCs
500 mg calcium carbonate + 1.5 mg boron gluconate
250 mg magnesium oxide
approx. 375 mg TMGAfternoon: as morning, minus the calcium and magnesium.
Evening: as morning, minus the TMG (too activating for me this late I believe!).
poster:DSCH
thread:272468
URL: http://www.dr-bob.org/babble/alter/20031023/msgs/273796.html