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ADD alternative strategies

Posted by DSCH on October 23, 2003, at 21:23:02

I'm starting this thread up so Francesco and I will have a place to talk supplements again, but if anyone wants to weigh in that would be great. :-)

Here's what I consider the basics for combating ADD of all the various types right now, i.e. the ones to try to first:

L-tyrosine
vitamins B6 and C

With these being tried next:

zinc
magnesium
calcium
potassium
vitamins A, E, and the other Bs
fish oils/omega-3 fatty acids
D-phenylalanine
L-tryptophan or 5-HTP
oligomeric proanthocyandins

Things that might be worth a shot:

herbs...
bacopa
ashwaghanda
gingko
ginseng
huperzine A
maca
SJW
vinpocatine

other...
royal jelly
lecithin
choline
PS/PC
acetyl-l-carnitine
inositol
pregenelone

Anybody agree/disagree or have things to add, go right ahead. Any contraindications?


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poster:DSCH thread:272468
URL: http://www.dr-bob.org/babble/alter/20031023/msgs/272468.html