Posted by DSCH on October 23, 2003, at 21:23:02
I'm starting this thread up so Francesco and I will have a place to talk supplements again, but if anyone wants to weigh in that would be great. :-)
Here's what I consider the basics for combating ADD of all the various types right now, i.e. the ones to try to first:
L-tyrosine
vitamins B6 and CWith these being tried next:
zinc
magnesium
calcium
potassium
vitamins A, E, and the other Bs
fish oils/omega-3 fatty acids
D-phenylalanine
L-tryptophan or 5-HTP
oligomeric proanthocyandinsThings that might be worth a shot:
herbs...
bacopa
ashwaghanda
gingko
ginseng
huperzine A
maca
SJW
vinpocatineother...
royal jelly
lecithin
choline
PS/PC
acetyl-l-carnitine
inositol
pregeneloneAnybody agree/disagree or have things to add, go right ahead. Any contraindications?
poster:DSCH
thread:272468
URL: http://www.dr-bob.org/babble/alter/20031023/msgs/272468.html