Posted by tealady on September 24, 2003, at 23:12:44
In reply to Re: Tryptophan vs 5HTP Please Help!!, posted by matthhhh on September 24, 2003, at 19:43:31
> actually about 5 htp and tryptophan - neither are bad for you. Their amino acids which are the basic form of food, and not in the least bit dangerous.
Sorry Bob,I give up. The above statement IS dangerous.
Actually warm milk is VERY good advice..high in serotonin,
Good serontonin foods include.. like banana, nuts, avocado, yogurt, cheese, turkey, milk (warmed )
So a glass of warm milk before bed that small children are often given does some good..and is a safe way to get serotonin, unless a strong need is really indicated (as admittedly applies to some folk here. )Jan
poster:tealady
thread:256950
URL: http://www.dr-bob.org/babble/alter/20030903/msgs/263097.html