Psycho-Babble Medication | about biological treatments | Framed
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Re: magnesium

Posted by rjlockhart37 on December 3, 2021, at 15:03:49

In reply to Re: magnesium, posted by undopaminergic on December 3, 2021, at 8:28:37

yeah your right, the recommended dose is 450mg daily. I have 500mg magnesium capsules, which is a bit above, but i realized if i take 2-4 of them, the calming effect is good. But this is just me, because if someone else took that much, you can't really overdose too much on magnesium, but i researcched and they said the max should be 2000mg daily. That's the absolute maximumm.

But, may even want to try it, magesiuem at certain doses causes relief of anxiety in the nerves. It's a good substance, even a medication since lithium is the same periodicc mineral. It's ... kinda similar to taking lithium, but for the nerves, instead of mood stablization. But yeah, wreckless use of taking something definetly can disturb balance. but all reseason posted was to let know that it is good for anxiety

"There comes a time in your life where you have to choose to turn the page, write another book, or simply close it"
-Shannon L Alder




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