Posted by undopaminergic on March 13, 2020, at 4:24:54
In reply to Re: stimulants and social anxiety, posted by beckett2 on March 12, 2020, at 13:35:56
>
> I've had GAD. Social phobia is avoidant, while my experience of GAD was jackhammering thoughts, crying and handwringing. It might be an expression of bipolar for me.
>Avoidant?
> Have you experienced GAD?
No. But I've had anxiety that I don't know what to call it. I mean I have felt anxiety without obvious reasons, but I think GAD is more serious. I coped with it by taking a walk. I have also found another trick, which is to allow oneself to fully feel the anxiety: concentrate on it, and it will go away much faster.
-undopaminergic
poster:undopaminergic
thread:1108947
URL: http://www.dr-bob.org/babble/20200303/msgs/1108966.html