Re: Light box therapy in bipolar - Morning v Early Aft

Posted by rovers95 on June 27, 2019, at 5:32:25

In reply to Re: Light box therapy in bipolar - Morning v Early Aft » alchemy, posted by rovers95 on June 25, 2019, at 8:03:21

> > I have personally found light box treatment in the mornings to be more stimulating than later in the day.
>
> Yep studies that I read have suggested that morning light can increase cortisol, but light later in the day has no such impact...might be one of the reasons?
Okay well last night I had insomnia, excessive sweating, and hypervigilance. Only 3 days into the light box, but I think that's enough!

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Light box therapy in bipolar - Morning v Early Aft rovers95 6/24/19
Re: Light box therapy in bipolar - Morning v Early Aft alchemy 6/24/19
Re: Light box therapy in bipolar - Morning v Early Aft » alchemy rovers95 6/25/19
Re: Light box therapy in bipolar - Morning v Early Aft rovers95 6/27/19
Re: Light box therapy in bipolar - Morning v Early Aft » rovers95 beckett2 6/27/19

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