Light box therapy in bipolar - Morning v Early Aft

Posted by rovers95 on June 24, 2019, at 10:52:57

Morning light box therapy made me agitated, mixed (although I wasn't on a mood stabiliser and was using it excessively, alongside sleep deprivation).
I've seen some evidence that midday/early afternoon therapy does not result in such states and can even stabilise mixed states.
https://www.ncbi.nlm.nih.gov/m/pubmed/18076544/ https://www.ncbi.nlm.nih.gov/m/pubmed/8851643/ https://www.ncbi.nlm.nih.gov/m/pubmed/28969438/
Has anyone experienced a difference here? I'm thinking to start at 10 minutes around 230pm and build myself up by 5 minutes every couple of weeks as required.

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Light box therapy in bipolar - Morning v Early Aft rovers95 6/24/19
Re: Light box therapy in bipolar - Morning v Early Aft alchemy 6/24/19
Re: Light box therapy in bipolar - Morning v Early Aft » alchemy rovers95 6/25/19
Re: Light box therapy in bipolar - Morning v Early Aft rovers95 6/27/19
Re: Light box therapy in bipolar - Morning v Early Aft » rovers95 beckett2 6/27/19

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