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Light box therapy in bipolar - Morning v Early Aft

Posted by rovers95 on June 24, 2019, at 10:52:57

Morning light box therapy made me agitated, mixed (although I wasn't on a mood stabiliser and was using it excessively, alongside sleep deprivation).

I've seen some evidence that midday/early afternoon therapy does not result in such states and can even stabilise mixed states.

Has anyone experienced a difference here? I'm thinking to start at 10 minutes around 230pm and build myself up by 5 minutes every couple of weeks as required.




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