Posted by Ruuudy on May 13, 2019, at 1:32:13
In reply to Re: Why depression much worse after naps, anyone else? » beckett2, posted by mtom on May 12, 2019, at 8:07:39
This is such an interesting topic - sleep hygiene & depression!
I have noticed for quite some time that if I wake up in the morning for a few minutes and then fall back asleep (which I might repeat a couple of times on particular mornings), I can sometimes have nightmares or wierd dreams during that extra sleep, and then feel really lousy & depressed upon waking back up.
One of the best things I can do to improve my mental health would be to change my terrible sleep patterns (as I type this @ 2:30am!)!
Take care!
Rudy
poster:Ruuudy
thread:1104337
URL: http://www.dr-bob.org/babble/20190206/msgs/1104387.html