Posted by Christ_empowered on May 18, 2018, at 9:25:16
In reply to Re: Vita D Supplementation Helps Depression, posted by Lamdage22 on May 14, 2018, at 10:27:34
i should probably get another bottle. I was taking 5000 IU per day. with all the other supplements, it seemed to help a good bit.
personally, I think b-vitamins have been very helpful for me. I take 2 high potency (b-100) time release tablets per day, in the AM, plus 6 grams of niacinamide (b3). That, along with pushing my vitamin C intake up to Linus Pauling levels (20 grams per day, currently) has been remarkably beneficial for anxiety, moods, agitation, etc.
poster:Christ_empowered
thread:1098671
URL: http://www.dr-bob.org/babble/20180331/msgs/1098751.html