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Re: My anxiety meds only work when I'm calm linkadge

Posted by rjlockhart37 on September 21, 2017, at 21:56:05

In reply to Re: My anxiety meds only work when I'm calm, posted by linkadge on September 20, 2017, at 17:07:34

there's a technique....where you regulate your own nuerotransmitters, well....not that, but it's kinda like meditation, but you use it to soothe the nerves.... I've had the anxieety that you have said, even when i was on xanax, and ativan, they would not totally stop it, only very high doses, when i have that dehabiliting anxiety, it's from 2 factors: not feeling im in control, so that anxiety is the only way to deal with things, or thinking about memories or getting around people I know that don't have good opinions of me. It's weird, but if i don't have anxiety to keep me sharp, i sluggish through things.

maybe try a view point on how to change the way you see things, and that could maybe lessen anxiety, it has a little bit for me, but it took a long time


everything can change like that, and all these years go by so fast, but nothing lasts forever

 

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poster:rjlockhart37 thread:1095046
URL: http://www.dr-bob.org/babble/20161215/msgs/1095097.html