Posted by Hello321 on February 22, 2016, at 12:11:36
In reply to Is it really a case of mind over matter?, posted by Meltingpot on February 21, 2016, at 12:11:29
I'd say it depends on what is causing your mood problems. Sure, meditating, coping skills, eating right and exercising can be very for many conditions. But these things can only go so far in some cases. Just like medication can only help so much in other cases. (Or it might just take you a step or ten back). I think the "Mind over Matter" approach would more successful for situational depression. A good therapist can help you mentally rise above the situation you are in.
But never count out getting more sleep, plenty of sunlight, exercise and eating the right kind of diet.
poster:Hello321
thread:1086356
URL: http://www.dr-bob.org/babble/20160131/msgs/1086409.html