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Re: Robert + Scott - Thank you! » Scleme1

Posted by Robert_Burton_1621 on July 1, 2015, at 18:20:34

In reply to Robert + Scott - Thank you!, posted by Scleme1 on July 1, 2015, at 8:32:04

> Thank you both for your input. Very insightful and helpful. After speaking with a Dr. friend of mine last night, I am also starting to believe this is not Akathisia or RLS. I believe this is either a case of simple anxiety and poor bedtime/bedroom practices (laying in bed on my phone for hours before bedtime, playing games on my phone until I can't keep my eyes open, etc.), nicotine overdose or withdrawal, or possibly a nutritional problem. I'm getting full labs done early next week to see if there's anything going on with my nutrition. I'll report back if anything surprising comes back next week.
>
> Thanks again for your thoughtful and intelligent replies. Have a great day!

Yes, blue light inhibits the secretion of melatonin, therefore if you expose yourself to excessive blue light before or at bedtime, you will likely suffer from insomnia and restlessness.

Good luck.


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URL: http://www.dr-bob.org/babble/20150629/msgs/1080149.html