Posted by ed_uk2010 on January 19, 2015, at 13:25:02
In reply to Re: B-12 dose? » ed_uk2010, posted by Phillipa on January 19, 2015, at 9:21:33
Hi PJ,
>So what if B complex seems to make one anxious
Some B complex products contain extremely high doses. If you have side effects, you will still be able to take a low dose if your diet is not very varied. You should not have any side effects from taking 'recommended daily allowance' level supplements.
poster:ed_uk2010
thread:1075253
URL: http://www.dr-bob.org/babble/20150102/msgs/1075266.html