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Re: B-12 dose? » Phillipa

Posted by ed_uk2010 on January 19, 2015, at 13:25:02

In reply to Re: B-12 dose? » ed_uk2010, posted by Phillipa on January 19, 2015, at 9:21:33

Hi PJ,

>So what if B complex seems to make one anxious

Some B complex products contain extremely high doses. If you have side effects, you will still be able to take a low dose if your diet is not very varied. You should not have any side effects from taking 'recommended daily allowance' level supplements.

 

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