Posted by BrainDamage on August 4, 2013, at 4:12:04
In reply to Re: Extending the AD effects of Sleep Deprivation » BrainDamage, posted by Phillipa on August 3, 2013, at 10:04:17
> Same for me. Recommendations are that the average amount of sleep that is optimal is 7-8 hours a night for adults. Phillipa
I know there's something too it
Because a lot of people get relief from Sleep Deprivation
Maybe I get more benefits if I'm already feeling ok
And then when I don't sleep I do feel better in the Morning
Still crash later in the day though
poster:BrainDamage
thread:1048188
URL: http://www.dr-bob.org/babble/20130730/msgs/1048259.html