Posted by rjlockhart37 on January 2, 2013, at 14:20:07
at home today...chillm, already had my meal replacement shake...and B12, and some coffee...watchin the news and god...mccdonalds commercial came on...1$ double cheezeburger came on. This is painful! i eat tiny portions of food now but its raw ration stuff...tuna, canned chicken breast, with meal replacements at main eating times. Usally at night is the worst time when i want to munch and get a sweet tooth..
I'm at 230...lost 14lbs, disiplined diet, and low excerise, i am going down really....but its so bad, i want a mccdonalds cheezeburger so bad!!! lol
not a scholar but understand distress
encourage you to avoid false beliefs