Posted by torrid2 on January 1, 2012, at 15:20:42
In reply to Blowing Things Out Of Proportion I Hope, posted by Phillipa on January 1, 2012, at 12:13:55
Phillipa you don't sound yourself and your anxiety is likely blowing things out of proportion. You have gone through this before (anxiety) and it passed and it will pass again, ride it out the best way possible. Concentrate on having good sleeping and eating habits for now. Get into the sun and excertise as much as possible. Read a book, watch a movie, do what ever gets you out of your head in a healthy way.
poster:torrid2
thread:1006073
URL: http://www.dr-bob.org/babble/20111226/msgs/1006080.html