Posted by B2chica on July 7, 2011, at 10:43:07
In reply to Re: Meds and Exercise...Caution?, posted by morgan miller on June 30, 2011, at 14:11:18
thanks for all the tips folks.
i ended up going to a health facility that is specific to more theraputic benefits. I met with a personal trainer and of course had to fill out form with all my dx and meds and side effects etc. i explained the light-headedness etc.
She created a small routine for me. i only have difficulty doing two of the things. one i'm on my back for a while so when i get up i keep forgetting and almost fall down. i squat for a moment then get up but then do a few of these balance movements that are yoga moves. So thanks for the heads up on yoga stuff cuz this one is tricky for me so i stay by a railing to help out.i meet with her again in two weeks after i been doing it a while and she can readjust and she will also add is some for ab work as well.
So far so good.
i just hope i can afford to keep going.
my DH isnt that supportive of it due to cost but i told him its actually cheaper than seeing a T!
LOL...ya he didnt find it that funny...oh well.im gonna try it for two months and go from there.
good news is im doing a month to month so if i need to quit i can, not locked into anything.
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and for some reason, my mood has been going back down again.
if this keeps up will need to meet with pdoc.Thanks
all
poster:B2chica
thread:989844
URL: http://www.dr-bob.org/babble/20110630/msgs/990422.html