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Re: Meds and Exercise...Caution?

Posted by jerseygal1 on June 30, 2011, at 15:52:35

In reply to Meds and Exercise...Caution?, posted by B2chica on June 30, 2011, at 10:27:14

If you're getting dizzy and/or lightheaded, I would think you might want to stick with using the machines such as the elliptical, a bicycle, or a treadmill. They all have handles to hold onto if you get lightheaded and you won't be constantly sitting and standing up. If the equipment is like most gyms, you can monitor your heart rate so you'll see if you're in your training zone. I personally like the elliptical and find it the least boring. I've been walking as well but I really need to get back into my routine of going to the gym.


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poster:jerseygal1 thread:989844
URL: http://www.dr-bob.org/babble/20110630/msgs/989877.html