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Re: newbie... took science, faith, whats next?

Posted by emmanuel98 on September 15, 2010, at 20:45:52

In reply to newbie... took science, faith, whats next?, posted by sookie on September 15, 2010, at 8:49:22

I am so sorry for your losses and disappointments. What's next I think is acceptance, learning to accept that life happens and you have lttle control over anything but your own attitudes toward what happens. This is what DBT teaches. Everyone experiences pain in life, but suffering comes from fighting the pain, refusing to accept it, thinking something is wrong with me, I will never be okay or happy. It's the interpretation you put on pain that causes suffering and misery. This is what DBT teaches, anyway, and I have found this very helpful.


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poster:emmanuel98 thread:962450
URL: http://www.dr-bob.org/babble/20100908/msgs/962531.html