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Re: CBT made me much worse, actually.

Posted by violette on September 12, 2010, at 21:28:39

In reply to Re: CBT made me much worse, actually., posted by emmanuel98 on September 12, 2010, at 19:34:37

Yeah i get what you're saying emmanual..was wondering how it made TEM worse; it's just something i'm interested in...i did not read the other posts in this thread...

I've had panic attacks for decades; when it was addressed in cbt-i'd get panic attacks in session. But mine are related to attachment issues, childhood trauma...my therapist does not react to my anxiety; he contains it.

Maybe cbt is better for non-attachment anxieties,..but if your ocd/panic is related to attachment trauma, imo you need relational psychotherapy-which CBT is not. This is not just from my experience; from research-attachment wounds are healed through an attachment relationship/psychodynamic.

 

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URL: http://www.dr-bob.org/babble/20100908/msgs/962204.html