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Re: CBT made me much worse, actually. » TriedEveryMedication

Posted by morgan miller on September 10, 2010, at 20:25:44

In reply to CBT made me much worse, actually. (nm) » emmanuel98, posted by TriedEveryMedication on September 10, 2010, at 19:48:16

Many forms of therapy may make you feel worse before you get better. That's the point of therapy, to face your fears, deal with your demons, then, once you do, you begin to heal and your mind and psyche begin to operate better. Therapy is not easy or a quick fix, it requires hard work and time.


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URL: http://www.dr-bob.org/babble/20100908/msgs/962016.html