Posted by morgan miller on July 25, 2010, at 22:09:17
In reply to Re: toxic crap, posted by linkadge on July 25, 2010, at 21:36:09
> >I would also try to get obsessed with proper >exercise if you can and start eating a super >healthy well rounded diet.
>
> You obviously don't know me that well. I already run about 10k a day and maintain a steady diet of mostly organic foods.
>
> Linkadge
>
>
>That's great, you must not be doing all that bad if you're able to run that far and that often. Since you are so concerned about your health you may want to consider the damage that running 6 miles that often can do to your body. I'm not just talking about musculoskeletal damage, I'm talking about oxidative stress and the toll you are taking on your heart and lungs. You talk about things being pro-oxidant, well that kind of exercise ends up being pro-oxidant and may do more harm than good in the long run. I suggest some weight training and more intense brief bursts of cardiovascular exercise. Interval training is one of the best things you can do for your heart and lungs.
Dude I can't even walk normally without discomfort right now let alone run, and exercise was the cornerstone of my physical and mental health for years. I think you might want to seriously consider finding a really good psychodynamic therapist and figuring out if you have any underlying self esteem issues. If you we don't truly love ourselves and our parents didn't give us what we needed in order to learn to love ourselves, there is a much greater chance that depression and anxiety will impact our daily lives. You probably won't listen to me though, why would you. Sorry man but you seem like a very stubborn dude. This may be a reason why you are not progressing to the point you would like to. Being stubborn and staying in denial are two things that will definitely hold us back.
Yep I may sound critical and judgmental, but you don't really give me any choice. You're right, I don't know you, but I'm saying it how I see it, as best I can through cybertext.
poster:morgan miller
thread:955512
URL: http://www.dr-bob.org/babble/20100720/msgs/955917.html