Posted by chujoe on July 10, 2010, at 12:54:28
In reply to Re: Cycling Thoughts Lamictal/Lithium/Klonopin » chujoe, posted by jade k on July 9, 2010, at 22:49:20
Hi Jade. My sense is that a basic set of vitamins mostly helps other meds work better, with probably some marginal effect of their own. What I take is actually just a bit more in quantity of what any male approaching 60 probably ought to be taking. I suspect that for just about anyone it's not a bad place to start, then you could do a bit of reading and add or subtract one thing at a time to see what happens. (I find that the Mayo clinic website has good basic info on all the vitamins & many supplements.) I was most surprised by the way vitamin C seems to work quickly and then quit working if I miss a day. And I think that the fish oil has a longer term effect in building brain health. As for brands, I know some people swear by this or that one, but I buy the brand name -- not the store brand -- at my local Kinny drug store & it seems fine.
poster:chujoe
thread:953512
URL: http://www.dr-bob.org/babble/20100709/msgs/953985.html