Posted by stargazer2 on May 18, 2010, at 16:25:30
In reply to I'm going to try sleep deprivation, posted by StillHopefull on May 18, 2010, at 15:05:24
I'm intersted in this and will follow your postings to see how you do. I was confused about the hours, as it said to sleep the first day from 5p to 12a and go back an hour each day, so do you start the next day at 4 pm or 6 pm?
If it only takes a week, it seems as though the second day you would sleep from 6p to 1 a, correct?
Good luck and I agree that makes sense before starting on a new med program.
I'm between jobs too, how long have you been off work and are you nervous about going back to work? I was on disability prior to this last job and may need to revisit that again if I can't get my feet back on firm ground. Its amazing how quickly your self esteem will take you back into the depressive cycle. We can chat later on the social board if you are interested, but first things first.
poster:stargazer2
thread:947835
URL: http://www.dr-bob.org/babble/20100514/msgs/947857.html