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Messed up sleep-wake cycle

Posted by Frustratedmama on May 2, 2010, at 14:56:32

Hi,
Just checking in to see what has worked for others....

I am finding myself wide awake about 8 pm til midnight or later (every night) but am exhausted during the day.....not sure how to fix this...I force myself to go to bed even if I cant sleep. I often wake at night and am able to fall back to sleep though.

Not taking a sleep med right now- cut back on meds and rearranged my cymbalta to try and decrease the daytime fatigue....(which is a tiny bit better).

Any suggestions?

 

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poster:Frustratedmama thread:945987
URL: http://www.dr-bob.org/babble/20100425/msgs/945987.html