Posted by annabamma on January 10, 2010, at 13:12:55
In reply to Re: I having a lot of down days » Maxime, posted by janejane on January 10, 2010, at 9:14:47
To all- this is to remind everyone that this is the time of year-January and February -that many people DO get felling low(er) I went to a talk a few years ago on Seasonal Affective Disorder -SAD-and they said even people who don't have SAD -just us "regularly depressed" people get more depressed at this time of year. Remember to take your Vit.D and drag yourself outside or make yourself do something physical. Might help. If this doesn't help, just get the two important food groups- chocolate and carbs and go to bed until spring! Most of us here can relate and hope you're feeling better!
poster:annabamma
thread:933080
URL: http://www.dr-bob.org/babble/20100103/msgs/933144.html