Posted by janejane on January 10, 2010, at 9:14:47
In reply to I having a lot of down days, posted by Maxime on January 9, 2010, at 21:20:04
Hugs to you, Maxime. I can totally identify. My depression has also been getting worse, and I've been feeling really overwhelmed about a shaky work situation and money. There is other stuff I won't get into, but that is really stressing me out. I find myself breaking down in tears more and more under the weight of it all.
I think a lot of us are feeling extra down this time of year, on top of everything we already have to deal with. I keep telling myself that at least we're past December 21, which means the days are getting longer instead of shorter.
I wonder if temporarily increasing your med dose would help. I've heard of people with SAD doing that during winter and some women doing it during those certain times of the month when their symptoms are worse.
poster:janejane
thread:933080
URL: http://www.dr-bob.org/babble/20100103/msgs/933113.html