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Re: Opinions on Supplements with SAM-e » tonyz

Posted by Sigismund on May 12, 2009, at 16:18:26

In reply to Re: Opinions on Supplements with SAM-e, posted by tonyz on May 10, 2009, at 21:30:45

>I would like to add some cofactors like B-vitamins and folate or trimethylglycine, but I don't feel comfortable making this decision on my own. I understand to a limited extent the methylation process and the byproduct homocysteine which is produced which is not a good thing. The co-factors can help recycle this which allows the body to produce more SAMe on its own.

I took SAMe for years and while doing so my homocysteine levels were checked. To my surprise they were always OK. I took the usual multivitamin thing.

 

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