Posted by Neal on March 3, 2009, at 17:13:08
In reply to Re: Shiptight combination for a unipolar with insomnia, posted by diego on March 3, 2009, at 11:45:33
"Sundown approaches, get the room lights up, a little television. As evening/nighttime comes around, a film, dreamy rather than realistic or action-packed.This will encourage restful sleep. I recommend Werner Herzpg."
______________________________________________I think films are a wonderful soporifics. I happen to love film also, so it's win-win. I try to put the computer and the reading material away before bedtime, and curl-up with a good DVD.
also yes to walking, can't be said enough. . . .
~neal
poster:Neal
thread:883465
URL: http://www.dr-bob.org/babble/20090223/msgs/883556.html